This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own.
Sometimes it is hard to know where to start when creating a healthier routine. Plus, if you’re on a budget, everything that is related to wellness can feel SO expensive! I came up with a few ideas to help you make healthier choices while saving money, and I hope they inspire you to continue on your fitness journey without worrying about money.
These simple and small tasks can help you make a better routine. Try doing one of these a day, and you will have almost a month’s worth of inspiration.
25 Daily Habits to Try
Eat better snacks. Skip the sweets and look for an easier on-the-go snack! We usually turn to nuts since everyone in the family can enjoy them. I looked for Blue Diamond Whole Natural Almonds at Walmart, and I took advantage of this Ibotta offer to save!
Whole Natural Almonds are Blue Diamond’s finest almost and are packed with vitamins and minerals. It’s a healthy snack that provides the BEST way to enjoy the flavor of almonds. Since they are an excellent source of vitamin E and magnesium, eating this superfood helps you take advantage of health benefits every day! Plus, Whole Natural Almonds provide a premium trusted quality that you have come to expect. When you buy it at Walmart, you can score a healthier snack on a budget!
I enjoy Whole Natural Almonds on road trips, busy days on the go with my three children, or at my desk when I’m working on my business. I was stoked to see them on Ibotta since I try to use mobile apps to save whenever I can. It’s so easy to do since you don’t have to print coupons! Everything is accessible from your phone.
Ready to try them yourself? Pick up Blue Diamond Whole Natural Almonds at Walmart!
Easy Budget-Friendly Healthy Hacks
Use commercials. Get moving during commercials on TV! Skip the fast-forwarding… when you are watching television just get up and move!
Get enough Vitamin D. Sunshine is free. Try to get some sun (don’t forget the sunblock!) since it will make you feel better each day.
Read labels. Be sure to read the labels of the food that you buy. You will learn how to make healthier choices!
Walk for five minutes. Grab the kids or your pet and go for a walk. Five minutes is all it takes to start a healthier habit. Over time you can increase this to ten minutes or longer.
Get a pedometer. When you measure your daily steps, you can see if you are reaching your goals. Have a smartphone? You already have a pedometer! Many smartphones track your steps so adjust your settings and make sure you are monitoring it.
Eat the rainbow. This clever saying encourages you to eat colorful fruits and vegetables.
Meal plan. As you plan your weekly meals, you will find it to be easier to stay on track.
Try a new activity. Activity CAN be fun. Try roller skating, head to a trampoline gym, or move with your children to a park or go swimming! Look for free days to try (our local ice skating rink regularly has free skate days) so that you don’t have to pay anything to do this habit.
Drink more water. Add an extra glass of water to your daily routine.
Stop the negative self-talk. Be positive! Positivity can go a long way on your journey.
Meditate daily. Give your brain a break and meditate for a few minutes a day.
Don’t skip meals. You will feel sluggish and will be tempted to make poor choices!
Pack healthy snacks and take them with you. Take Blue Diamond Whole Natural Almonds on your next trip!
Stretch daily (or do yoga). Try a few stretches each morning until you find your groove. Pair this with meditation, and your day will be off to a great start! You don’t need a fancy gym. You can find sample stretches for free online.
Get a buddy. Find a friend to join you on your adventures toward a healthier life. Whether it’s to go for walks or simply to check-in and hold each other accountable, a fitness friend is the BEST!
But, most of all, don’t forget to RELAX. Relaxation will help you realize what matters. Time to yourself gives you the freedom to pay attention to what matters. If you add in a few of these healthier habits to your routine, don’t forget to give yourself a reward! These small manageable ways to make healthier decisions will help you change your life one day at a time. Schedule them into your calendar so you remember!
Pin this to remind yourself what healthy tips to try: